Friday, September 23, 2011
Wednesday, May 6, 2009
Backpack Safety - What Are The Basic Rules
By: Martin Smith
Most kids carry backpacks to school everyday, and pediatricians, physical therapists and parents are reporting increasing numbers of schoolchildren complaining of back, neck and shoulder pain, along with tingling or numbness in their arms and hands. This is being attributed to children carrying heavy loads of schoolbooks in backpacks and often not following backpack safety rules and using the bag improperly.
However don't scrap your child's backpack and run out to buy a sling bag, or briefcase type book bag. Evidence exists that says these are even more harmful than the backpack. So what is a parent to do? Backpacks if made correctly, worn properly not over packed and packed correctly, are fine. A back friendly bag will have wide padded shoulder straps, a padded back, and a waist belt.
This takes care of most of the problems. The straps, on this type of bag, avoid the pinching of the shoulders by narrow unpadded straps on other backpacks. The waist belt and padded bag help to reduce the bouncing of the bag on the back. This reduces repetitive impact injury. Some backpacks even have a chest belt, and side straps to stabilize the load.
This type of backpack is obvious the better choice, because it uses the back and abdominal muscles, the two strongest muscle systems in the body, properly. A heavy backpack, incorrectly worn, can pull the child back, so the child leans forward to compensate for the pull. This can compress and possibly damage the vertebrae, causing back and neck pain.
This leaning forward also tends to cause the child to roll her shoulders inward. This with the forward lean can also compress the lungs and cause problems for asthmatic kids. The best backpacks are made of sturdy material, have padded wide shoulder straps, padded backs, waist and chest belts. These extra belts help to put some of the weight bearing on the legs and hips. You have the right backpack, now you have to make sure your child knows how to use it properly.
First teach her how to pack it properly, heavier items like textbooks should be placed closet to the back, don't over-pack, and don't pack anything you do not need for school, Now see that he lifts it properly, and that he uses both shoulder straps, the waist belt and any additional belts.. Before purchasing a backpack check on line for results of product testing and ratings, by reliable consumer protection groups, of any backpack you are considering.
Be aware that price is not always an indication of quality, nor does lower prices necessarily mean a poor product. You must do your homework. Also look on line for wholesale dealers in backpacks .We found a top brand backpack that has all the proper padding all the belts and a mini frame to help support the load for just a thirty dollars more than the average mid-range back pack.
More important than the price is that you get the right type of backpack, and that your child uses it because the best most expensive ergonomically sound backpack in the world, is worthless if she doesn't follow the backpack safety rules.
Author Bio
Elaine Smith is a successful freelance writer providing advice for consumers on purchasing a variety of School Backpacks, Backbacks, and more! Her numerous articles provide a wonderfully researched resource of interesting and relevant information.
However don't scrap your child's backpack and run out to buy a sling bag, or briefcase type book bag. Evidence exists that says these are even more harmful than the backpack. So what is a parent to do? Backpacks if made correctly, worn properly not over packed and packed correctly, are fine. A back friendly bag will have wide padded shoulder straps, a padded back, and a waist belt.
This takes care of most of the problems. The straps, on this type of bag, avoid the pinching of the shoulders by narrow unpadded straps on other backpacks. The waist belt and padded bag help to reduce the bouncing of the bag on the back. This reduces repetitive impact injury. Some backpacks even have a chest belt, and side straps to stabilize the load.
This type of backpack is obvious the better choice, because it uses the back and abdominal muscles, the two strongest muscle systems in the body, properly. A heavy backpack, incorrectly worn, can pull the child back, so the child leans forward to compensate for the pull. This can compress and possibly damage the vertebrae, causing back and neck pain.
This leaning forward also tends to cause the child to roll her shoulders inward. This with the forward lean can also compress the lungs and cause problems for asthmatic kids. The best backpacks are made of sturdy material, have padded wide shoulder straps, padded backs, waist and chest belts. These extra belts help to put some of the weight bearing on the legs and hips. You have the right backpack, now you have to make sure your child knows how to use it properly.
First teach her how to pack it properly, heavier items like textbooks should be placed closet to the back, don't over-pack, and don't pack anything you do not need for school, Now see that he lifts it properly, and that he uses both shoulder straps, the waist belt and any additional belts.. Before purchasing a backpack check on line for results of product testing and ratings, by reliable consumer protection groups, of any backpack you are considering.
Be aware that price is not always an indication of quality, nor does lower prices necessarily mean a poor product. You must do your homework. Also look on line for wholesale dealers in backpacks .We found a top brand backpack that has all the proper padding all the belts and a mini frame to help support the load for just a thirty dollars more than the average mid-range back pack.
More important than the price is that you get the right type of backpack, and that your child uses it because the best most expensive ergonomically sound backpack in the world, is worthless if she doesn't follow the backpack safety rules.
Author Bio
Elaine Smith is a successful freelance writer providing advice for consumers on purchasing a variety of School Backpacks, Backbacks, and more! Her numerous articles provide a wonderfully researched resource of interesting and relevant information.
How to Succeed as a Stay-at-Home Mom
By: Donald Lee
Stay-at-home moms are no longer just the co-stars from Leave It To Beaver, the Brady Bunch, and other television shows from a bygone era. Taking care of the kids has become the cool thing to do again for women in their 20s and 30s. According to the U.S. Census Bureau, there are at least 5.4 million stay-at-home parents in the United States alone. These are a dynamic bunch of women, and men, who see opportunities in their domestic role, especially the opportunities presented by the Internet.
Sure, many of these parents gave up exciting careers and important roles in their community to take up the time-honored tradition of rearing their children. You yourself may have put goals and dreams on the back burner when you accepted the commitment and responsibility of raising your little ones. You understand the importance of a parent being there for those firsts: the first crawl, the first step, the first "momma" and "dadda."
At the same time, though, you may feel like you have taken on too much. Not only do you have the pressures of bringing up a smart, well-behaved child. You worry about being able to make ends meet to provide everything your child needs.
If this sounds all too familiar, take a deep breath, turn off the television, and log online. No, don't think you're going to surf the Web to just pass the time. The Internet is your portal to transforming your stay-at-home life. In between the diaper changes and feedings, bedtimes and burpings, you can reach beyond the walls of your home and access the outside world as never before. The benefits are as close to limitless as the millions of sites on the Web, including:
E-support system. Whether you're searching for other stay-at-home moms to lean on, folks with the same health ailment as yourself, or even just other Oprah fanatics, the Internet is like one big community center where you can find them.
Friends and fun. Through e-mail, chat rooms, and instant messaging, the Internet is one of the easiest ways to keep in touch with old friends and family members, as well as to meet new acquaintances.
Cyber community. Look for your neighborhood's Web site for information on shopping, festivals, town hall meetings, and other local interests. If you can't find your town's home on the Internet, take a leadership role in creating it with the help of your neighbors.
Cap and gown. Many community colleges and universities offer e-courses. You never need to step foot on the campus to earn degrees in finance, English, accounting, or whatever else suit your fancy.
Steals and deals. If you're looking for some of the biggest discounts and best selection for anything from electronics to groceries, books to automobiles, the Web is your marketplace.
Cash flow. The Internet can work for you, as well, if you are on the other end of the cash register. The Web provides an unparalleled avenue to sell goods. It can link you to interested buyers if you're only looking to unload a few knickknacks to unclutter your home. If you have enough stuff to open a garage sale, you can do that, too, without time or space constraints. Or try your hand at a full-time online business if you get bit by the entrepreneurial bug.
The Internet can open up the outside world to you for all of these benefits, but you need the right set of keys to open the door. Your first "key" is the type of Internet access you use. You'll need to weigh your budget versus how fast you want to navigate on the Web. Cable and DSL hook ups provide zippy access but can cut into your profit margins. Dial up, on the other, can be cheap or even free, but can slow down your productivity.
Once you have your hook up established, you'll need to get your feet wet before you do heavy surfing. Find trusted sites for your activities. Look for certified schools to take courses at and secure shopping zones to purchase at. When selling or starting your own business, do your research to find the most trusted and thrifty auction and classified sites. The right classified sites can be like your neighborhood paper, except they reach millions of people around the globe. In many cases, the best classified sites will also charge no start up or transaction fees and offer safe ways to communicate and do business with clients.
Settle these basics, and you can be virtually ensured to become a true M.O.M, a master of multitasking. In the time it takes your child to take a nap or watch an episode of Blues Clues, you will be able to earn 4 more credits to your finance degree, buy a new mp3 player, and sell a closet's worth of stuff.
Author Bio
Donald Lee is the public relations manager for Buysellcommunity.com. Buysellcommunity provides free classified listing services for individuals and businesses to market their products and services online. For global and localized classifieds, please visit http://www.buysellcommunity.com - Free Buy & Sell Classifieds
Sure, many of these parents gave up exciting careers and important roles in their community to take up the time-honored tradition of rearing their children. You yourself may have put goals and dreams on the back burner when you accepted the commitment and responsibility of raising your little ones. You understand the importance of a parent being there for those firsts: the first crawl, the first step, the first "momma" and "dadda."
At the same time, though, you may feel like you have taken on too much. Not only do you have the pressures of bringing up a smart, well-behaved child. You worry about being able to make ends meet to provide everything your child needs.
If this sounds all too familiar, take a deep breath, turn off the television, and log online. No, don't think you're going to surf the Web to just pass the time. The Internet is your portal to transforming your stay-at-home life. In between the diaper changes and feedings, bedtimes and burpings, you can reach beyond the walls of your home and access the outside world as never before. The benefits are as close to limitless as the millions of sites on the Web, including:
E-support system. Whether you're searching for other stay-at-home moms to lean on, folks with the same health ailment as yourself, or even just other Oprah fanatics, the Internet is like one big community center where you can find them.
Friends and fun. Through e-mail, chat rooms, and instant messaging, the Internet is one of the easiest ways to keep in touch with old friends and family members, as well as to meet new acquaintances.
Cyber community. Look for your neighborhood's Web site for information on shopping, festivals, town hall meetings, and other local interests. If you can't find your town's home on the Internet, take a leadership role in creating it with the help of your neighbors.
Cap and gown. Many community colleges and universities offer e-courses. You never need to step foot on the campus to earn degrees in finance, English, accounting, or whatever else suit your fancy.
Steals and deals. If you're looking for some of the biggest discounts and best selection for anything from electronics to groceries, books to automobiles, the Web is your marketplace.
Cash flow. The Internet can work for you, as well, if you are on the other end of the cash register. The Web provides an unparalleled avenue to sell goods. It can link you to interested buyers if you're only looking to unload a few knickknacks to unclutter your home. If you have enough stuff to open a garage sale, you can do that, too, without time or space constraints. Or try your hand at a full-time online business if you get bit by the entrepreneurial bug.
The Internet can open up the outside world to you for all of these benefits, but you need the right set of keys to open the door. Your first "key" is the type of Internet access you use. You'll need to weigh your budget versus how fast you want to navigate on the Web. Cable and DSL hook ups provide zippy access but can cut into your profit margins. Dial up, on the other, can be cheap or even free, but can slow down your productivity.
Once you have your hook up established, you'll need to get your feet wet before you do heavy surfing. Find trusted sites for your activities. Look for certified schools to take courses at and secure shopping zones to purchase at. When selling or starting your own business, do your research to find the most trusted and thrifty auction and classified sites. The right classified sites can be like your neighborhood paper, except they reach millions of people around the globe. In many cases, the best classified sites will also charge no start up or transaction fees and offer safe ways to communicate and do business with clients.
Settle these basics, and you can be virtually ensured to become a true M.O.M, a master of multitasking. In the time it takes your child to take a nap or watch an episode of Blues Clues, you will be able to earn 4 more credits to your finance degree, buy a new mp3 player, and sell a closet's worth of stuff.
Author Bio
Donald Lee is the public relations manager for Buysellcommunity.com. Buysellcommunity provides free classified listing services for individuals and businesses to market their products and services online. For global and localized classifieds, please visit http://www.buysellcommunity.com - Free Buy & Sell Classifieds
Lots To Learn Preschool DVDs and Children's Videos at www.LotsToLearn.com
Should You Buy Toddler Size Furniture
By: Bob Benson
Your baby has grown into a full-fledged toddler and is ready for a "big girl" or "big boy" bed. Have you seen the latest toddler furniture? It's cute! But you really don't have to spend a lot to make your toddler comfortable in his or her bedroom.
Your first decision will be whether to buy a toddler bed. The toddler bed is a piece of furniture sized just right for babies who are too big for their crib. Most use the mattress from the crib, however, so they are not actually that much bigger in size. Toddler beds just get the child accustomed to sleeping without rails all around and is low enough that if the child rolls out, he won't get hurt.
Has your child grown quickly? If so, you might think about skipping the toddler bed as furniture and buy a twin size bed instead. You can purchase rails made of cloth and plastic that do a fine job of keeping the child in the bed and allowing him more room for movement. If you are looking to save money, this is one way to do it. By buying a twin bed you've eliminated the often expensive toddler size furniture that will only have to be upgraded later.
Should you buy a toddler size dresser? Again, the toddler furniture is precious, but do you expect your two or three year old to always put away his socks, underwear or t-shirts? The purchase of toddler size furniture is less about function and more about how absolutely adorable it is. Unless you just have money to blow, invest in furniture that will last the child (or someone else in the family later if it doesn't match his room any more) for a lifetime. If you buy a six drawer dresser now you can still insist your toddler help put his things away by putting items like socks, shirts and under clothes in the lower drawers. Since the furniture will be heavier, help open and close the drawers for him to avoid smashing his little fingers.
When considering furniture for a toddler's room remember to keep special needs in mind. Some children have allergic reactions to compressed woods, or the glues used to hold them together. If you have just bought new furniture that seems to have a loud smell and your child develops allergy symptoms, let your doctor know. It may help pin down the allergy culprit without undergoing a lot of tests.
Use the money you save by not buying toddler furniture to change the décor in your child's room often. A toddler who likes Big Bird one day may be crazy over princesses or Thomas the Tank Engine another day. Use standard colors that match the furniture you've selected and you can change themes of the room as often as your child changes favorites. Your toddler's room can still be cute and as unique as his ever changing personality even if you don't sink a lot of money into toddler sized furniture.
Author Bio
Bob Benson is the founder of Furniture online. You can check out our website at www.my-childrens-furniture.info
Your first decision will be whether to buy a toddler bed. The toddler bed is a piece of furniture sized just right for babies who are too big for their crib. Most use the mattress from the crib, however, so they are not actually that much bigger in size. Toddler beds just get the child accustomed to sleeping without rails all around and is low enough that if the child rolls out, he won't get hurt.
Has your child grown quickly? If so, you might think about skipping the toddler bed as furniture and buy a twin size bed instead. You can purchase rails made of cloth and plastic that do a fine job of keeping the child in the bed and allowing him more room for movement. If you are looking to save money, this is one way to do it. By buying a twin bed you've eliminated the often expensive toddler size furniture that will only have to be upgraded later.
Should you buy a toddler size dresser? Again, the toddler furniture is precious, but do you expect your two or three year old to always put away his socks, underwear or t-shirts? The purchase of toddler size furniture is less about function and more about how absolutely adorable it is. Unless you just have money to blow, invest in furniture that will last the child (or someone else in the family later if it doesn't match his room any more) for a lifetime. If you buy a six drawer dresser now you can still insist your toddler help put his things away by putting items like socks, shirts and under clothes in the lower drawers. Since the furniture will be heavier, help open and close the drawers for him to avoid smashing his little fingers.
When considering furniture for a toddler's room remember to keep special needs in mind. Some children have allergic reactions to compressed woods, or the glues used to hold them together. If you have just bought new furniture that seems to have a loud smell and your child develops allergy symptoms, let your doctor know. It may help pin down the allergy culprit without undergoing a lot of tests.
Use the money you save by not buying toddler furniture to change the décor in your child's room often. A toddler who likes Big Bird one day may be crazy over princesses or Thomas the Tank Engine another day. Use standard colors that match the furniture you've selected and you can change themes of the room as often as your child changes favorites. Your toddler's room can still be cute and as unique as his ever changing personality even if you don't sink a lot of money into toddler sized furniture.
Author Bio
Bob Benson is the founder of Furniture online. You can check out our website at www.my-childrens-furniture.info
Lots To Learn Children's Videos at www.LotsToLearn.com
Tuesday, May 5, 2009
Sunday, May 3, 2009
What All Parents Should Know About Swine Flu
As the concern over swine flu (H1N1) grows in school districts and communities across the country and around the world, children and families can become anxious. Parents may be looking for help on how to talk to their children and may not know how or when to communicate with the school.
That's why the National Parent Teacher Association (PTA), National Association of School Nurses, and the National Association of School Psychologists joined together to provide parents with information they may need about swine flu and tips for talking to their children about the situation.
Although it's important to be cautious and vigilant, it's equally important not to panic. When talking to children, the key is to provide prevention information without causing alarm. Teaching children positive preventive measures, talking with them about their fears, and giving them a sense of some control over their risk of infection can help prevent and reduce any anxiety.
Below are 10 tips on talking to children about swine flu:
-- Remain calm and reassuring. Your children will react to and follow your verbal and nonverbal reactions.
-- Make yourself available. Your children may need extra attention from you and may want to talk about their concerns and questions. Make time for them.
-- Know the symptoms of swine flu and how it spreads. Symptoms of swine flu include fever, sore throat, and cough, among others.
-- Review basic hygiene practices. Encourage children to practice every day good hygiene by washing their hands, by covering their mouths with a tissue when they sneeze or cough, and by not sharing food or drinks.
-- Be honest and accurate. In the absence of factual information, children often imagine situations far worse than reality. Also, parents should be frank with their children in a manner that is appropriate for their age.
-- Discuss new rules or practices at school. Many schools will be enforcing prevention habits.
-- Avoid excessive blaming. It is important to avoid stereotyping any one group of people as responsible for the virus.
-- Monitor television viewing. Limit television viewing or access to information on the Internet. Constantly watching updates on the status of the flu virus can increase anxiety.
-- Maintain a normal routine to the extent possible. Keeping to a regular schedule can be reassuring and promotes physical health.
-- Communicate with your school. Let your school know if your child is sick, and keep them home. Talk to your school nurse, school psychologist, school counselor, or school social worker if your child is having difficulties as a result of anxiety or stress related to the flu. Follow all instructions from your school.
About National PTA
PTA comprises millions of families, students, teachers, administrators, and business and community leaders devoted to the educational success of children and the promotion of parent involvement in schools. PTA is a registered 501(c)(3) nonprofit organization that prides itself on being a powerful voice for all children, a relevant resource for families and communities, and a strong advocate for public education. Membership in PTA is open to anyone who wants to be involved and make a difference for the education health, and welfare of children and youth.
About National Association of School Nurses
The National Association of School Nurses (NASN) is a non-profit specialty nursing organization, organized in 1968 and incorporated in 1977, representing school nurses exclusively. NASN has over 14,000 members and 51 affiliates, including the District of Columbia and overseas. The mission of the NASN is "to improve the health and educational success of children and youth by developing and providing leadership to advance the school nursing practice."
About National Association of School Psychologists
NASP is the largest organization of school psychologists in the world, representing 26,000 members in the United States and abroad. NASP represents school psychology and supports school psychologists to enhance the learning and mental health of all children and youth. School psychologists work with parents and educators to promote children's success in school and life through academic, behavioral, and social-emotional supports.
Source: National PTA
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